Next Level PERSONAL TRAINING
The PT ROOM
LET THE RESULTS SPEAK FOR THEMSELVES 💥
My client has been following a tailored nutritional plan for the last 3 months, and just look at these amazing results ⬆️⬆️⬆️
After taking some time out of training due injury she still wanted to live a healthy lifestyle, so the best option was to set her a diet plan.
Now she is back in full training the results above are only a start, just watch this space!
For further details on services @1theptroom drop me 📱
EXPLOSIVE TRAINING 💥
Explosive workouts combine speed, strength, and power training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time
Yesterday we focused on banded punches enabling us to train with resistance and develop explosive power .
For more information on training or sport specific training drop me a 📲 @1theptroom
SUPERSETS-MUSCLE ACTIVATION-MUSCLE GROWTH
Ditching your usual rest between sets when you superset, the intensity of your workout is higher, causing greater muscle activation. This means increased muscle growth and strength, so if you’re trying to bulk out those biceps or simply want to get stronger, supersets could help.
Drop me a 📲 for more information @1theptroom
PLACES AVAILABLE FOR THE FLEX PACKAGES @1theptroom
Again The Flex Package is proving to be a big hit with more amazing results, this time from Jade. With all the guidance and support you need including diet/training plans, online support and much more..
If you are looking to make changes then drop me a📲
and get signed up 💪🏽
BALANCE AND COMFORT ZONES!
How mixing up your training could be the key to achieving your goals, but understanding how to do this is where most will fail.
More sport-specific energy system training can lead to higher conditioned athletes. Stepping out of your comfort zone, training other areas with different energy systems can help improve your all round performance.
Something I’ve researched and implemented since day 1
Drop me a 📲 for more advice on getting the best results.
CLIENT SHOUTOUT📣
Kristy came to me just over 8 weeks ago looking for some structure in her training and a set plan that was easy to follow and maintainable. The PT Room flex package again was the best option and with some hard work the results are showing.
The Flex Packages include;
• 1, or 2 PT sessions per week
• Tailored nutritional plan using @kahunasio
• Tailored fitness plan, including home workouts and daily step goal
• Daily support and motivation
• Weekly check-in
Im excited to see the results after a few more weeks...
KEEP IT GOING!!! 👏🏼
SUMMER TRANSFORM ☀️💪🏽 1 WEEK TO GO!
Shoutout to Cheryl who lost 7 lb on our last 8 week transformation challenge, and now moving forward she has the motivation for a healthier lifestyle .
Summer Transform starts on the 24th June and there is still time to sign up .
For more details drop me a message 📲 @1theptroom @adamsaltfleet
SUMMER TRANSFORM STARTS MONDAY 24TH JUNE
TIME TO BOOK YOUR PLACE ☀️💪🏽
Places still available for our summer 8 week transform
which will begin in just under 2 weeks!
Message me to confirm you place and for further details 📲
#transform #transformation #onlinecoach #onlinecoaching #diet #training #onlinept #personaltraining #personaltrainer #workout #training #goals #motivation #accountability #instafit #instafitness #health #healthandfitness #transformationtuesday #summershred #summerdiet #dietplan #workoutplan #instagood #fitfam
The PT ROOM Programmes
Bodybuilding
Boxcamp
Bootcamp
1-1 Training
Transform – 8 week Online Programme
Golf Mechanics – (Click to visit page)
As Low As
£7 a session
Our amazing Bootcamp and Boxcamp sessions are only £7 a session; great value and great fun.
£0.00
No JOINING FEE
Our Gym.
Our Family.
Stepping into The PT ROOM feels like joining a fitness tribe. It’s all about diving into classes and programmes that challenge and change you. Every session is a mix of hard work and high spirits, where you’re not just working out, you’re growing stronger with a group of friends who’ve got your back. It’s more than a gym; it’s a place where you smash goals, share laughs, and get fit together. All with no joining fees!
Programmes & Classes
At The PT ROOM we offer many different classes and activities to suit all needs; from 1-1 training and coaching to group sessions such as our popular Bootcamps.
Personal Training
Personal training offers a transformative experience, tailored to individual needs for optimal results. It’s not just about fitness; it’s a journey to self-empowerment. Personal trainers provide expert guidance, ensuring exercises are effective and enjoyable, leading to faster goal achievement. This one-on-one approach fosters a deeper understanding of physical and mental wellness, enhancing overall well-being. Personal training is more than exercise; it’s a pathway to a healthier, more vibrant life.
Bootcamp & Boxcamp
Our Bootcamp & Boxcamp sessions are a great fun way to get an all round exercise session. Training in different sectors and equipment participants move around the The PT ROOM exercising different areas of the body.
The TRANSFORM PROGRAMME
Our 8 week Transform programme offers a unique online training experience.
Tailored diet and exercise specifically targeted at your goals.
Daily & Weekly monitoring, motivation and check-ins.
“
Testimonials
“Been going to Adam now about 10 months after having weight loss surgery. He’s really helped not just physically but mentally too. I really enjoy our sessions and he defo makes me work, I always feel great after. My confidence has definitely grown too. Would definitely recommend. Thanks Adam “
“Been going to Adam for 2 years. I never thought I would ever go for 1 to 1 PT sessions. Definitely the best decision I made. Adam has tailored the sessions to suit me. I feel fitter than I have in years. It’s fitness and stress relief therapy rolled into one. Thoroughly recommend Adam @THE PT ROOM”
Next Level Personal Training
THE PT ROOM
Gym H0urs – Dinnington
Monday-Friday: 6am – 10pm
Saturday: 6am – 1pm
Bootcamp is Wednesdays at 17.30 (45 mins). Boxcamp is Saturday at 09.30 (45 mins)
Click here for map to find us